People often think that twisting poses are good for detoxing, but it's probably not possible to twist so much that toxins want to jump right out of your liver.
Start in Chair Pose, putting your big toes together and making sure you can see your toes in front of your knees.
In Forward Folds, we want to put pressure and compression on the abdomen, and a mini-massage with our hands is a great way to help get things moving.
This pose, along with other belly-down heart-openers, is one of my favorites when I'm feeling fat and slow.
Start in Downward Dog with your hands shoulder-width apart and your fingers spread wide. Your feet should be hip-width apart.
Another great inversion for beginner to advanced yogis that doubles as a Forward Fold.
This healing pose is both an inversion and a chance to slow down your breathing and calm your mind.